A FREE Challenge to take you from...



Create your own formula for YOUR energised, fit and confident perimenopause

Starts Sunday 18th September

This is for you if...

  • You’re from your early 40s onwards and you’ve started to notice subtle (and not so subtle) changes and symptoms 
  • You’ve not noticed symptoms yet, but you know you want to be as proactive as possible in this life phase
  • You want to distil and simplify all the information out there into some key cornerstone habits that will have the most positive effect
  • You want to feel empowered, energised and in the best possible shape to totally rock your peri to post menopause years
  • You don’t want to feel the fear about what the next 2, 5, 10 years have in store, but instead you want to get excited about everything that’s still to come

Over the course of the Challenge, we’ll cover the fundamental foundations to building your energy in the perimenopause. Taking you from feeling a bit confused and unsure about where to start to having a clear, exciting plan and feeling motivated and energised!

You'll be empowered with knowledge, you’ll better understand the changes your body is (and will) go through, and you'll get ready to take some simple, but powerful actions that are going to have you feeling your very best.


  • Each evening at 6.30pm (from Sunday 18th to Thursday 22nd) I'll be going live in the private Facebook Group.
  • You can join live (which is ideal as you'll be able to ask any questions you have too) or you can catch up at a time that suits you.
  • In each session, I'll be revealing more about the Three Key Pillars for an energised, fit and confident perimenopause and giving you a mini Challenge to complete.
  • Details of the challenge will also be posted into the group and emailed to you to make sure you don't miss a thing!
  • We'll round of the week by completing your very own Fatigued to Fabulous formula that you'll be totally ready to take action on and see some amazing results.

I can't wait to get started and to help you build your own formula for success, and I know you are going to absolutely LOVE this Challenge. All you need is a pen and paper and to be totally and utterly ready to make some simple, positive and effective lifestyle changes.

YOUR time is NOW!!!

Meet Alix.

Because I'm armed with the knowledge that's empowered me, I know that this is a time of life that we can get really excited about. To express our true selves and create the energy within to feel our very best, most energetic selves. I want the same for you and every other women entering this life phase

I'm Alix, fellow perimenopause woman and fitness & wellness coach. I'm so excited to take you on this journey to discovering the key pillars for a fit, health and happy peri to post menopause, and getting you ready and motivated for action.

I'm a specialist in women's fitness and peri to post menopause fitness & wellness. As well as being a qualified Personal Trainer and Holistic Core Restore® Coach, I'm also a level 4 Sports Massage Therapist. And I bring all of this knowledge and expertise together to create programmes for my clients and members that really work,

Over the last decade, I’ve helped thousands of women to find their confidence, from the postnatal recovery period right through to the perimenopause years. Helping them to create fitness and wellness plans that work best for them, and most importantly feel good, within their lives. 


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