Meet Alix.

Because I'm armed with the knowledge that's empowered me, I know that this is a time of life that we can get really excited about. To express our true selves and create the energy within to feel our very best, most energetic selves. I want the same for you and every other women entering this life phase

I'm Alix, fellow perimenopause woman and fitness & wellness coach. I'm so excited to take you on this 3-day journey to discovering the key pillars for a fit, health and happy peri to post menopause.

I'm a specialist in women's fitness and peri to post menopause fitness & wellness. As well as being a qualified Personal Trainer and Holistic Core Restore® Coach, I'm also a level 4 Sports Massage Therapist. And I bring all of this knowledge and expertise together to create programmes for my clients and members that really work,

Over the last decade, I’ve helped thousands of women to find their confidence, from the postnatal recovery period right through to the perimenopause years. Helping them to create fitness and wellness plans that work best for them, and most importantly feel good, within their lives.

This is for you if...

You’re from your early 40s onwards and you’ve started to notice subtle (and not so subtle) changes and symptoms
You’ve not noticed symptoms yet, but you know you want to be as proactive as possible in this life phase
You want to distil and simplify all the information out there into some key cornerstone habits that will have the most positive effect
You want to feel empowered, energised and in the best possible shape to totally rock your peri to post menopause years
You don’t want to feel the fear about what the next 2, 5, 10 years have in store, but instead you want to get excited about everything that’s still to come

What will happen

I’ll be going live for 30 minutes each day at 6.30pm on Tuesday 1st, Wednesday 2nd and Thursday 3rd March to empower you with the knowledge that you need to take yourself from fatigued to fabulous. You can join me live in the private Facebook Group each day, or catch up later at a time that suits you.

Plus there will be a prize on offer of a 2-session coaching package, including a Discovery & Goal Setting Session and a Personal Training Session (available in-person of via Zoom) worth £140.

I’ll be:

Giving you the key facts so you’re empowered throughout your perimenopause journey
Talking you through the symptoms to look out for
Exploring how and why our bodies are changing and how we can work with this to create a fitness & wellness plan that will keep us fit, healthy and strong
Helping you to start implementing habit change in a way that feels good
Sharing my 5 Cornerstone Habits to feeling your most amazing best in your 40s, 50s and beyond.

A FREE workshop to take you from...

Over the course of 3 days (TUESDAY 1st - THURSDAY 3rd MARCH, 30 minutes per day), we’ll cover the fundamental foundations to building your energy in the perimenopause:

Day 1: The Mind

Day 2: The Body

Day 3: The Soul

By the end of the 3 days, you’ll be empowered with knowledge, you’ll better understand the changes your body is (and will) go through, you’ll be ready to make an inspiring plan that will work for you within your life, and most of all, you’ll be feeling energised and fabulous.

Meet Alix.

This is for you if...

What will happen

Sign up now....

I can't wait to see you on the inside of the workshop - I know you're going to love it!